Sorry... this class is for members only.

View Membership options

Power Yoga – Eight Limb Pose Tutorial

If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!


Core Toning Hips Upper Body


Nickki Head
Intermediate
30 min
Power Yoga

Member Reviews

0 thoughts on “Power Yoga – Eight Limb Pose Tutorial

  1. lisa a

    Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!

    Reply

Related Classes

Power Yoga – Mental Focus with Danny
Intermediate 60 min

Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…

Power Yoga – Rooting Your Thighs with Lindsay
Beginner 30 min

The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…

Power Yoga – Quick Core Yoga with Erin
Beginner Less than 30 min

It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…

Power Yoga – Backbend Yoga with Matt
Beginner 60 min

Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…

Loading...