If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!