If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!