If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Loading...
I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!