If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!