If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!