If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!