If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!