If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!