If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
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I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!