If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of blocks, and some guidance from Nickki, this pose can be attainable for you!
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Loading...
I enjoyed this quick intermediate flow. The model is very precise and graceful. :)
Loved this class! Love the instruction. I have been doing yoga a long time, and have not had such great instruction. Now I know why/how I hurt my shoulder. So impressed with Alison! She’s awesome!