Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.