Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Loading...
Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.