Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.