Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.