Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.