Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.