Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.