Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
For you beginners, this video is a great way to develop good habits on your mat!