Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.