Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.