Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
For you beginners, this video is a great way to develop good habits on your mat!
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.