Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and if your thighs tone up along the way, that’s ok too.
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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Love, love, love this class!! After too many days of neglecting my yoga practice, this made me remember why I started yoga in the first place.