Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
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