Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
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