Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
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