Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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