Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
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