Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
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