Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and Danny explore the beginner modifications of this challenging pose.
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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