Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
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