Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
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