Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
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