Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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