Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
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