Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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