Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
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