Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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