Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to warm up, then gives the breakdown of this awesome pose!
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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