For you beginners, this video is a great way to develop good habits on your mat!
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
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