For you beginners, this video is a great way to develop good habits on your mat!
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Loading...
There are currently no reviews for this class.