For you beginners, this video is a great way to develop good habits on your mat!
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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