For you beginners, this video is a great way to develop good habits on your mat!
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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