For you beginners, this video is a great way to develop good habits on your mat!
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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