For you beginners, this video is a great way to develop good habits on your mat!
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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