For you beginners, this video is a great way to develop good habits on your mat!
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
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