For you beginners, this video is a great way to develop good habits on your mat!
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Loading...
There are currently no reviews for this class.