For you beginners, this video is a great way to develop good habits on your mat!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
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