For you beginners, this video is a great way to develop good habits on your mat!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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