For you beginners, this video is a great way to develop good habits on your mat!
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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