Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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