Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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