Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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