Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Loading...
There are currently no reviews for this class.