Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
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