Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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