Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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