Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion, Forearm Stand. This might be a challenge if this is your first time trying it, so feel free to use a wall to support, and have fun!
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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