If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!