If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!