If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!