If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!