If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!