If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!