If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!