If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!