If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!