If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!