If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!