If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you prepped for practicing Forearm Stand!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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Awesome class Heather! Great flow that opened my shoulders and left my core is burning!