This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!