This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!