This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!