This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!