This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!