This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!