This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Loading...
Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!