This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!