This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!