This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through each one individually. Oh, and his model has a mohawk.
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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Great class! Just learning and living every moment ?
Super energizing and balancing…will definitely repeat this one over and over!