Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and expand your practice with great alignment from the start!
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Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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