Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and expand your practice with great alignment from the start!
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Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
For you beginners, this video is a great way to develop good habits on your mat!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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