Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and expand your practice with great alignment from the start!
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He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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