Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and expand your practice with great alignment from the start!
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Get Instant AccessBen’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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