Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and expand your practice with great alignment from the start!
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This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
For you beginners, this video is a great way to develop good habits on your mat!
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