Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some basic yoga foundations and set you up to grow and expand your practice with great alignment from the start!
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Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
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