This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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