This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
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Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
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