This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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