This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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