This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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