This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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