This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
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