This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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