This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures for longer, to build the fire and strength in the muscles. Enjoy!
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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