Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance for a full-body workout!
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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