Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance for a full-body workout!
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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