Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance for a full-body workout!
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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