Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance for a full-body workout!
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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