Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance for a full-body workout!
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Loading...
There are currently no reviews for this class.