This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!