This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!