This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!