This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!