This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!