This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!