This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout, and leaves you wondering how you can sweat that much in just a half hour!
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Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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One of my favorite flows for getting a butt-kicking workout in a short amount of time!
Ditto! Best way to spend 30 minutes of my day!
Great class! Lots of balance and strength, I need help with both : )
Awesome
Total body workout! I loved it!