Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
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Great class for getting a good stretch.