Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
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Great class for getting a good stretch.