Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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Great class for getting a good stretch.