Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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Great class for getting a good stretch.