Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
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Great class for getting a good stretch.