Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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Great class for getting a good stretch.