Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
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Great class for getting a good stretch.