Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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Great class for getting a good stretch.