Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
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Great class for getting a good stretch.