Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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Great class for getting a good stretch.