Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Loading...
Great class for getting a good stretch.