Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
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Great class for getting a good stretch.