Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Great class for getting a good stretch.