Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the body (that’s most of us), these seated yoga exercises will be a great start to discovering your flexibility.
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Loading...
Great class for getting a good stretch.