Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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