Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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