Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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