Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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