Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
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