Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Loading...
There are currently no reviews for this class.