Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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