Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at a desk all day, this video will counteract the stagnation our hips get in a normal work day. Enjoy!
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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