Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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