Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Loading...
There are currently no reviews for this class.