Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
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