Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Loading...
There are currently no reviews for this class.