Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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