Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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