Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
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