Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
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