Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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