Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly, teaches you how to let go!
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
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