Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the end of it, your hammies will be thanking you. Check out Giulia’s other classes as well!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
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