Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the end of it, your hammies will be thanking you. Check out Giulia’s other classes as well!
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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