Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the end of it, your hammies will be thanking you. Check out Giulia’s other classes as well!
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
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