Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the end of it, your hammies will be thanking you. Check out Giulia’s other classes as well!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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