Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the end of it, your hammies will be thanking you. Check out Giulia’s other classes as well!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
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