Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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