Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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