Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
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