Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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