Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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