Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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