Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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