Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which Erin works through great yoga exercises focused on the hammies!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
For you beginners, this video is a great way to develop good habits on your mat!
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