Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary guides you through some great yoga exercises that work to loosen and lengthen these muscles.
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
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