Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary guides you through some great yoga exercises that work to loosen and lengthen these muscles.
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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