Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary guides you through some great yoga exercises that work to loosen and lengthen these muscles.
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
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