Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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What a fun class! I love this instructor! :-)