Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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What a fun class! I love this instructor! :-)