Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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What a fun class! I love this instructor! :-)