Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
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What a fun class! I love this instructor! :-)