Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
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What a fun class! I love this instructor! :-)