Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
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What a fun class! I love this instructor! :-)