Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
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What a fun class! I love this instructor! :-)