Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we love classes that include inversions, and we hope you do to! Have fun with this one!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Loading...
What a fun class! I love this instructor! :-)