Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into the hips and shows you ways to get more mobile in our favorite ball-and-socket joint!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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