Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into the hips and shows you ways to get more mobile in our favorite ball-and-socket joint!
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
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