Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into the hips and shows you ways to get more mobile in our favorite ball-and-socket joint!
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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