Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into the hips and shows you ways to get more mobile in our favorite ball-and-socket joint!
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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