Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into the hips and shows you ways to get more mobile in our favorite ball-and-socket joint!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
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