We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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