We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Loading...
There are currently no reviews for this class.