We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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