We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Loading...
There are currently no reviews for this class.