We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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