We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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