We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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