We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through some hip opening poses. For beginners, this might feel foreign at first, but you’ll feel like a million bucks at the end!
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
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