Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.