Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.