Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.