Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Loading...
Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.