Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.