Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.