Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.