Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Loading...
Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.