Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.