Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.