Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.