Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
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Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.