Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.