Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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Heather combines just the right amount of stretching, hip openers and balancing postures to give me that ahhhhhh feeling. Love this class!
I haven’t done yoga in a while and this is just what I needed, the right amount of stretch and balance to start my day.