If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!