If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
For you beginners, this video is a great way to develop good habits on your mat!
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!