If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!