If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!