If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!