If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!