If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!