If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!