If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired from being forced to be in one position all day, so unwind with this easy beginner video with Sasha!
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
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Exellent after workout, hard work week… after hard anything class!! Many thanks and lots of love!
For tight hips, this class is the remedy. After a long week of work, I felt release of tension in my hips, side body and lower back. Thank you Sasha!