Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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