Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
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