Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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