Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Loading...
There are currently no reviews for this class.