Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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