Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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