Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
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