Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
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