Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
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