Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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