Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms and upper body, it also stretches out the hips and hamstrings, so cut loose with one of our more challenging classes!
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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