Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
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