Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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