Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
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