Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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