Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
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