Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
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