Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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