Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Loading...
There are currently no reviews for this class.