Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core series here for practitioners of all levels. Make classes like this part of your regular routine, and watch the pounds fly off!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Loading...
There are currently no reviews for this class.