This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions” so take a moment and get really dialed in!
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
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