This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions” so take a moment and get really dialed in!
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
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