This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions” so take a moment and get really dialed in!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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