This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions” so take a moment and get really dialed in!
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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