This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions” so take a moment and get really dialed in!
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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