This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just “go through the motions” so take a moment and get really dialed in!
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
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