One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
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