One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
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