One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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