One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
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