One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
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