One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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