One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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