One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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