One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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