One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
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