One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Loading...
There are currently no reviews for this class.