One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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