One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
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