One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and Kyle as they do a set of yoga exercises incorporating the jump-switch!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Check out this one-hour yoga flow, hosted by Kyle, that works through some fun and challenging balancing transitions. These are…
Loading...
There are currently no reviews for this class.