Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Ben’s first installment in this short spinal series will give you some great tools to warm up and stretch your…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )