Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )