Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Follow this 30-minute core series, led by Kyle Weiger. The movements and flow are easy to follow, and you’ll get…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )