Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )