Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )