Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )