Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Loading...
Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )