Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )