Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
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Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )