Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video might challenge you, but you’ll be toning up your legs and burning calories the whole time!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Loading...
Was supposed to give 5 starst but somehow messed it…sorry ;- ) Exellent class, my saturday started with it;- )