Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
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