Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
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