Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
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