Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
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