Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
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