Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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