Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the burn to your thighs and quads…might want to have some water handy.
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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