If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
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