If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Loading...
There are currently no reviews for this class.