If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
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