If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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