If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
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