If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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