If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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