If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet video with Matt, working into some poses that focus on our lower half!
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Loading...
There are currently no reviews for this class.