Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that will loosen up the muscles in the lumbar spine!
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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