Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that will loosen up the muscles in the lumbar spine!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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