Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that will loosen up the muscles in the lumbar spine!
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
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