Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that will loosen up the muscles in the lumbar spine!
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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