Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that will loosen up the muscles in the lumbar spine!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
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