Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
For you beginners, this video is a great way to develop good habits on your mat!
Give your body a good rinse with this series of twisting yoga postures, as Ben guides you through some gentle…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Loading...
There are currently no reviews for this class.