Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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