Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
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