Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
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