Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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