Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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