Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
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