Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
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