Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Release some the tension in the hips with this awesome video, hosted by RY’s Hilary Savitri. If you sit at…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
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