Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
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