Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs….
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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