Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner yoga flow with Erin moves through lunging postures at a steady and easy-to-understand pace. Enjoy!
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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