Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today