Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today