Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today