Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today