Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today