Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today