Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today