Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today