Find some more depth in your lunge as Hilary guides a 30-minute yoga flow getting into the hips and legs. Don’t let the pretty face fool you, Hilary knows how to make you sweat!
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
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Quite hot and relaxing, feel melting! Thank you!
Just what my tight hip flexors needed today