Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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Great mandala flow that focuses on breath while giving you a good sweat!