Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
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Great mandala flow that focuses on breath while giving you a good sweat!