Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
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Great mandala flow that focuses on breath while giving you a good sweat!