Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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Great mandala flow that focuses on breath while giving you a good sweat!