Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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Great mandala flow that focuses on breath while giving you a good sweat!