Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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Great mandala flow that focuses on breath while giving you a good sweat!