Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
Loading...
Great mandala flow that focuses on breath while giving you a good sweat!