Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
Loading...
Great mandala flow that focuses on breath while giving you a good sweat!