Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
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Great mandala flow that focuses on breath while giving you a good sweat!