Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Loading...
Great mandala flow that focuses on breath while giving you a good sweat!