Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
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Great mandala flow that focuses on breath while giving you a good sweat!