Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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Great mandala flow that focuses on breath while giving you a good sweat!