Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
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Great mandala flow that focuses on breath while giving you a good sweat!