Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns your all the way around and back through a beautiful yoga sequence.
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
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Great mandala flow that focuses on breath while giving you a good sweat!