Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
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