Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
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