Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
This video works the entire body. You won’t be sticking your foot in your ear, but you’ll be holding postures…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
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