Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
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