Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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