Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Sasha has a special flow she likes to do before a glass of wine….or maybe after :) This rinsing 60-minute…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
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