Stepping up the poses typically means stepping up your mental game as well. Yoga classes like these will challenge your body and your mind. So get centered and have fun!
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
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