Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a quick routine to warm up the body!
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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Perfect for a quick stretch and to get the body loose and moving!