Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a quick routine to warm up the body!
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
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Perfect for a quick stretch and to get the body loose and moving!