Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a quick routine to warm up the body!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
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Perfect for a quick stretch and to get the body loose and moving!