Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a quick routine to warm up the body!
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
For those of you with low back pain, you know how much it limits your mobility. This yoga series with…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
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Perfect for a quick stretch and to get the body loose and moving!