Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a quick routine to warm up the body!
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Loading...
Perfect for a quick stretch and to get the body loose and moving!