Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want to get in a quick routine to warm up the body!
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
One of the body’s tighter areas, hamstrings are the reason people say “I’m not flexible”. So enjoy this beginner video…
Young or old, we’ve all had it. Low back pain is the worst!! Follow Sasha through this gentle flow that…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
Loading...
Perfect for a quick stretch and to get the body loose and moving!