If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it. Learn how to relax your hips to gain greater mobility!
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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Super relaxing!!