If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it. Learn how to relax your hips to gain greater mobility!
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
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Super relaxing!!