If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it. Learn how to relax your hips to gain greater mobility!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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Super relaxing!!