If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it. Learn how to relax your hips to gain greater mobility!
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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Super relaxing!!