If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it. Learn how to relax your hips to gain greater mobility!
One of the more athletic moves in yoga, the jump-switch engages the upper body, core, and legs! Follow Matt and…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
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Super relaxing!!