Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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