Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
For you beginners, this video is a great way to develop good habits on your mat!
Alright Warriors, time to get busy! Ben’s Warrior Series walks you through some of the most fundamental yoga exercises. This…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
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