Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
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