Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Danny works into some challenging postures that incorporate binds and balancing, so get ready to get focused here! This is…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
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