Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
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