Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
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