Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
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