Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
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