Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
This video gets pretty dancey, as a means of brining energy to your body through fluid controlled movements. A perfect…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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