Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
For you beginners, this video is a great way to develop good habits on your mat!
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
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