Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a few times at least and feel your tight hips start to expand!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Another video devoted to the beginner, led by Hilary, and designed to acclamate you with the basic yoga poses. This…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
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