This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
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