This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
This video will tone up your core and arms. Kyle and Allison work through a flow that focuses on a…
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