This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
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