This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
Looking for a flow that hits every part of the body? Here it is. Legs, core, arms, chest. Heather leads…
This one is all about using the shoulders and arms to accentuate your backbends. The flow is rigorous, and really…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
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