This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
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