This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
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