This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does your mind go?
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
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