It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me