It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me