It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me