It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me