It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me