It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
For you beginners, this video is a great way to develop good habits on your mat!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me