It doesn’t take long to feel it when you’re working on your core. Check out this short & sweet video with Erin that will give you a great workout in just a few minutes!
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
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This was my first time in many years. I could not hold all the poses but I will get there. Good Beginner for me