Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow is perfect for either!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
For you beginners, this video is a great way to develop good habits on your mat!
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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Nice one!
Great mix of work, stretching, breathing, and relaxation.
Perfect flow for a day when my body needed a break from more rigorous sequences.