Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow is perfect for either!
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
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Nice one!
Great mix of work, stretching, breathing, and relaxation.
Perfect flow for a day when my body needed a break from more rigorous sequences.