Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow is perfect for either!
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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Nice one!
Great mix of work, stretching, breathing, and relaxation.
Perfect flow for a day when my body needed a break from more rigorous sequences.