Need to zap a little energy into your system before work? Hold off on the coffee for now, and try this 15-minute energizing routine with Kyle and Sasha!
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
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