The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
If you liked our ‘Hips for Hard Workers” video, this short 18-minute routine will be a great follow-up to it….
Loading...
There are currently no reviews for this class.