The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Another awesome beginner video with Heather, working through the hips, and bringing a balance element into the practice!
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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