The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
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