The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Ready to balance on your hands? Awesome. Hilary’s 60-minute flow warms up the entire body, then moves into some intermediate…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
Here’s another video from Ben, focusing on twisting yoga exercises for 60 minutes this time. If you’ve seen his 30-minute…
This 60-minute flow is perfect for rinsing out the body. Follow Kyle as he leads you through some gentle twisting…
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