The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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