The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
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