The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
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