The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute flow that focuses on this key concept.
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
Loading...
There are currently no reviews for this class.