If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
So you’ll hear the term Sun Salutations pretty often in yoga, so follow Guilia through this quick into video that…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Loading...
There are currently no reviews for this class.