If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
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