If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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