If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
Start incorporating backbends into your practice with this beginner-level video, hosted by Matt Gagnon. Matt works slowly and safely into…
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
If you live an active lifestyle, then you probably know what it’s like to have tightness or soreness in the…
For you beginners, this video is a great way to develop good habits on your mat!
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