If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This video is a great compliment to Heather’s first “sore body stretching” video. This one uses a bit more fluid…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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