If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
Wanna get more limber? Like a good tango, it’s all in the hips! This quick video with Giulia works into…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Loading...
There are currently no reviews for this class.