If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick! Lindsay is a rock climber herself, and knows this pain all too well.
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
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