If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.