If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.