If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.