If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.