If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
This is the perfect video if you are just starting to learn yoga. Follow Erin as she moves slowly through…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
If you want a quick way to loosen up your hamstrings, glutes, and hips, check out this short and sweet…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.