If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.