If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
RY’s beloved queen of the lighter side of yoga, Heather leads an easy 30-minute flow focusing on the connection of…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.