If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
Loading...
This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.