If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Hahaha – we couldn’t help ourselves. As the name implies, this video is great for you morning yogis that want…
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.