If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.