If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
We love to work the core at Reflexion Yoga, and in this video Erin’s core flow will be sure to…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Treat your back to something nice for once, and loosen up those aches and pains as Giulia guides you through…
Time to work into the chest, arms, and shoulders! Danny guides a 60-minutes of yoga exercises focusing on building strength…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.