If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Danny’s great at unlocking those mental and physical blocks that we all have. His intricate flow here will leave you…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.