If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Want something challenging?? Well here you go. Matt works through a rigorous flow that incorporates poses designed to bring the…
Hey all you skiers and snowboarders, if you’re getting ready to hit the mountain soon, or recovering from a long…
If you’ve never tried Eight Limb Pose, this is the video for you. With the help of a couple of…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.