If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha to loosen up and build strength.
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Yoga is great for all sorts of things, especially getting a smooth and flat belly. Danny leads a fun core…
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Loading...
This has been one of my favorite classes for years! It’s my go-to when my upper body is feeling tight.