This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
This is another great video by Danny walking through some of the more basic yoga exercises. The key here is…
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