This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Give your spine a little love in this short 30-minute video, hosted by Danny Harrigan. Back pain is often something…
Another great class from Heather Lorince! This flow works into the legs to get the thighs burning, and more importantly,…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
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