This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
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