This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Ben gets right down to business in this 20-minute routine designed to strengthen and tone the muscles of the booty….
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