This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
Bend the back, open the heart. In this 60-minute video, Erin guides you through a challenging video designed to work…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
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