This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Everyone always asks about the elusive Chaturanga push-up….well in the is short video you’ll learn all you need to know…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
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