This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
If you saw the first jump-switch video with Matt, and are ready for more rigorous yoga, check out this intermediate-level…
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