This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
If your like most new students, your shoulders are tight from years of wear and tear. This 30-minute video with…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
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