This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Here you go! A quick and fun 30-minute yoga flow that focuses on strengthening your upper body! Looking to tone…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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