This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
This is the perfect video if you want easy-to-understand yoga exercises. Danny works through beginner-level yoga and talks you through…
Nickki is an anatomical genius at getting people into positions they never thought possible. Do this Lotus Prep video a…
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