This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
Follow Giulia through this video, as she makes Wheel Pose accessible to everyone, even first-time yogis. Wheel is one of…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
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