This video is designed to work into, and strengthen, your shoulders. It’s our most mobile joint, and often doesn’t get enough attention. Check out this video, and all of Matt’s other yoga classes too!
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
If you’re hunched at a desk all day, your shoulders take a beating. Use this quick 30-minute flow with Sasha…
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