Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
This series builds into a really fun transition, Crescent Lunge into Airplane. Your legs will surely get a workout as…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)