Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
Yeah, hamstrings are a problem for everybody. So begin to loosen them up with this gentle beginner video, in which…
Backbending sessions are typically seen as challenging, so follow Kyle as he slowly walks through a flow that introduces some…
This video will definitely test your balance. So as usual, get focused, calm the mind, and return to your breath…
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)