Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
Getting upside-down is always fun, so follow along with Erin and Ben as they work into a very fun inversion,…
Erin’s back with another terrific video for all you out there with tight hamstrings! Only a few simple beginner postures can…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)