Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)