Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often…
Join Kyle for the second part of this series, as we work through full-body yoga, tailored for people with active…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)