Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
Standing on one leg in yoga is a phenomenal way to work up a good sweat while cultivating mental focus….
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Lunges are a phenomenal way to tone up the legs, build lean muscle, and shed the unwanted fat. This beginner…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)