Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
Time to tone up your legs! Follow Giulia and Erin through 60-minutes of yoga exercises that focus on your legs…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Ben builds into the two peak postures – crow and side crow. Classes like these are challenging, and well worth…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)