Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
Backbends are amazing for the body, so learn some of the basics here with Ben Davis. In this video, Ben…
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
Ready to step up your core work? We are too. Of all our videos, the Core classes will be sure…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)