Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
If you’ve ever felt those aches and pains in your chest and shoulders, this video will loosen them up quick!…
Ok….so let’s combine the two scariest poses ever into one fun flow that makes both of them more accessible! Follow…
Compass Pose comes in a variety of depths, so follow along as Sasha guides you threw a great flow to…
Loading...
I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)