Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin Wimert as she guides a 60-minute workout designed the tone and lengthen those pesky love handles!
He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he…
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Check out Hilary and Alejandra for another one of our intermediate yoga flows! This one incorporates flexibility, strength, and balance…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
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I love all of Erin’s videos. This one targets every pose suggested to me by my rmt. Perfection :)