At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side Crow!
Get ready to explore your mat. While many classes stay facing one direction the whole time, a Mandala class turns…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
This flow builds on our last Wild Thing, but with one really interesting surprise. We’ll be working into Wild Thing…
The thigh-root is a great way to gain strength and stability in your hip complex. Follow Lindsay through this 30-minute…
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