At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side Crow!
If you’ve never done yoga before, this is the perfect introductory class! Nickki gives an excellent guided flow through some…
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Here we go again! Erin’s 30-minute upper body flow is focused on strengthening the arms, shoulders, and chest. By introducing…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
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