At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side Crow!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Airplane is a posture that works your legs and your core, all tied together in one nice little package. Watch…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
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