At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side Crow!
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Check out the conclusion to Ben’s mini-series focusing on the spine. This video builds on the first two, and deepens…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
Get rid of the tightness and tension that well carry in our hips with this fun beginner video. Matt visits…
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