At Reflexion, we loooove balancing on our hands! Follow Nickki through this awesome 30-minute flow to introduce you to Side Crow!
Here’s another video to help you tone up and strengthen the muscles of the torso. This one is short and…
Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…
Follow Hilary as she cues quick and effective yoga, focusing on building strength and stability in the legs. This video…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
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