If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
If you do any other kind of physical activity like running, biking, strength training, etc., then this is the video…
Where do you even start a new yoga practice? Finding the right beginner classes is key. Matt talks about some…
Yoga is all about exploration, so check out this flow that explores Figure-4 incorporated into some common poses. Oh, and…
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
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