If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
This video focuses on how to use the breath to guide your yoga. Hilary does a great job of cueing…
Matt’s knowledge of anatomy continues here, as he works through a flow that focuses on listening to your muscles through…
Alright folks, let’s start to find that balance in this short-n-sweet video, hosted by Erin Wimert. Balancing poses in yoga…
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
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