If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
Check out this great beginner yoga video tone up your arms, chest, and shoulders. Follow Giulia through one of our…
Don’t have time for a 60-minute yoga class, but still want to burn some calories for the day? We get…
Need to zap a little energy into your system before work? Hold off on the coffee for now, and try…
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
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