If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
A great video for beginners that want to learn more about the balance element of yoga. Reflexion’s Matt Gagnon moves…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
This 30 minute flow focuses on the key alignment to optimize your postures. As usual for most of his classes,…
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