If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
Check out the follow-up video to Part 1, and get deeper into your hip opening and finally unlocking your true…
Wheel is an awesome backbend and heart-opener. Follow Sasha through this class that builds into this peak posture.
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
If you sit at a desk all day, this is the video for you. Your hips grow stiff and tired…
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