If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
Here Erin builds into a challenging arm balance pose called Hurdle Pose. Not only does it tone up the arms…
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Follow along with Kyle and Matt, as they set out to show that even big dudes can do yoga. This…
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