If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
Follow Erin as she builds into one of yoga’s most beautiful poses, Wild Thing. The initial poses will warm up…
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