If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
Hamstrings, we all got ’em, and typically they are pretty tight. So follow along with this 60-minute flow as Hilary…
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Compass is one of those “I wonder how they do that” poses. The secret: practice. Follow Erin, as her and…
Looking to tone up your thighs? Who isn’t? No surprise here, Danny delivers an exceptional leg workout again, cleverly disguised…
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