If you’re looking for some slow relaxing yoga, Lindsay has put together a great sequence for you. Moving slower often allows you to focus more internally on breath and presence.
So the splits (Hanumanasana) is no easy task, but Sasha gives some great modifications for beginners on how to work…
Follow Giulia through this 30-minute series focusing on seated stretches. For those of you who have tight areas in the…
The title says it all. This easy beginner flow is great for resetting the body and getting back to square…
If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…
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