He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
No joke, this 30 minute workout is all about the hips, and you’ll feel it soon. If you’re hips are…
Your legs are the fat-burning powerhouse of your body. This short and powerful video by Nickki will definitely challenge you,…
Matt leads a beginner level flow hitting some key yoga exercises that activate your core. Whether it’s the holidays or…
Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…
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