He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
This video is for students of all levels and focuses on the power on intention. Sometimes it’s easy to just…
Tighten up your core with this quick 30-minute workout, hosted by Reflexion Yoga’s very own Ben Davis. These poses will…
Need a quick sweat before you start your hectic day? Or do you need to unwind after? This 30-minute flow…
A fun and easy 30-minute flow with Danny to work into some balancing yoga exercises. If you’re looking for a…
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