Sorry... this class is for members only.

View Membership options

Power Yoga – Spinal Action with Matt

He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!


Back & Spine Yoga Basics


Matt Gagnon
Beginner
30 min
Power Yoga

Member Reviews

There are currently no reviews for this class.

Related Classes

Power Yoga – Balancing Series with Giulia
Intermediate 60 min

If you’re ready to step up your balancing postures, follow Giulia and Kyle as they warm up the legs, then…

Power Yoga – Side Body Yoga with Erin
Beginner 60 min

Focusing on side body postures are a great way to lean out through the torso, so join Reflexion Yoga’s Erin…

Power Yoga – Work Stress Relief with Sasha
Intermediate 30 min

Long day at the office? Stuck in traffic on the way home? We have just the thing to work out…

Power Yoga – Balance Challenge with Matt
Intermediate 30 min

If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…

Loading...