He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
Time to channel your inner-ninja! This class has a lot of fluid movement, expansive postures, and builds into a really…
This is the first of 2 videos designed to open up your hips. Part 1 is short and sweet, and…
King Pigeon is a beautiful, yet challenging pose. Have a strap or towel handy for this video to help you…
This one is the definition of short and sweet. Hilary leads a 30-minute intermediate class that delivers a full-body workout,…
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