He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
If you’re ready to step up your balancing poses, try this intermediate-level video with Matt. Here, he works into some…
This one is for all the beginners out there that want to form good yoga habits, and maybe for even…
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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