He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
This class plays with the edge of discomfort to make you mentally stronger. When the poses get uncomfortable, where does…
If you’re interested in playing with balance, this is a great routine that warms up the body, and gets you…
Like Danny’s other Core videos, he delivers an amazing abdominal workout while working through beginner-level yoga exercises, accessible for people…
Test your balance with Kyle and Claire during this short video that warms up the legs, and builds into a…
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