He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
Time to get upside-down with Kyle, as he and Allison work into a few variations of headstand. At RY, we…
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
We tend to carry a lot of stress and tightness in our hips, so follow Ben as he works through…
In this video, Ben leads you through an awesome series that builds into Eagle Pose, a very fun and challenging…
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