He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
Yes, back pain is the absolute worst. Lindsay’s 30 minute back pain flow should be on your daily to-do list…
Twists are yoga’s way of detoxifying the body. This video will be sure to rinse you out and leave you…
This beginner-level video builds a ton of heat in the upper body, and even gets into some fun arm balances….
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