He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
This 60-minute will works into the muscles in the legs, all while finding grace in the movements of yoga. Erin…
Start to test your balance as Ben guides you through some beginner-level balancing yoga exercises to strengthen your legs and…
When the cramps and aches set in, try some gentle yoga postures to relieve the pain. Follow Sasha through this…
One of our favorites here at RY, Hurdle Pose!! Follow Nickki through this awesome sequence to prep the body for…
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