He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
Wanna tone up your legs?? Of course you do! This series focuses on Crescent Lunge, activating through your hamstrings and…
Heather’s a whiz at getting people to open their hamstrings. If you’re a runner, this quick 30-minute video will help…
Vinyasa yoga is all about moving with your breath. This introductory video walks you through some basic postures, and shows…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
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