He might not look it, but Matt is RY’s resident anatomy nerd (sorry Matt, had to say it). Here he talks about the different movements of the spine, and how to use them to deepen your yoga practice. Enjoy!
Chaturanga is one of the most common transitions in yoga, so make sure you’re doing it properly. This video will…
Many yoga classes include a Warrior series, and this series will have you feeling like a warrior for sure! Follow…
Bring a little life and energy to your hamstrings with this flow, hosted by Giulia. Trust me folks, by the…
This video builds on the first in the series, starting with the same warm-up, but then adds some Chair Pose…
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